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Tuesday 11/28/2017 crossfit lobo workout of the day

27
Nov

Tuesday 11/28/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall cleans
3 x 3 tall jerks
5 x 2 power cleans working on safe and explosive touch and go between reps

WOD –
E2MOM for 18′
1 heavy power clean
200m sprint
**try to add weight each round and level off at a super heavy weight with perfect form

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