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Tuesday, 11/26/2013

25
Nov

Tuesday, 11/26/2013

pukie
Strength/Skill
Back Squat
3RM
10RM
Yes, find both.
WoD:
For Time:
30 Burpees
50 Thrusters (65, 45)
500m Row
Cash out:
2K Row
Moderate pace – this should be about 1 minute slower than your PR

 

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