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Tuesday 11/25/14

24
Nov

Tuesday 11/25/14

mean
 
Strength/Skill:
Clean 3 x 50 – 60 – 70 – 80 – 90%
Strict Pull Ups 5 x 5
Alternate between the two exercises.
 
WOD:
10′ AMRAP
Buy In:  1 Lobo, then….
15 x Cleans (50-70%)
50 x Double Unders
 
Cool Down:
Roll forearms with a lacrosse ball.
Roll between shoulder blades with a lacrosse ball.
 
 

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