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Tuesday 11/22/2016 CrossFit Lobo Workout of the day

21
Nov

Tuesday 11/22/2016 CrossFit Lobo Workout of the day

Strength/Skill –
Coach led rack delivery and tall cleans 3 x 5 – barbell only
6 x 3 Clean pull (70-80%)
10 x 1 – 2 Position power clean @ 70%

WOD
E2MOM for 12′ perform the following
3 Power cleans @ 85% – should not be touch and go reps. This should be heavy
200m sprint

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