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Tuesday 1/12/16

11
Jan

Tuesday 1/12/16

Photo By Moments By Foxx | http://momentsbyfoxx.com
 
Strength/Skill:
5 x 6 Front Squat (50-70%)
Alternate with….
5 x 6 Strict Press (50-70%)
 
WOD:
12′ AMRAP
10 x Clean and Jerk (50-60%)
200m Run
30 x Kettlebell Swings (53/35)
 
Cool Down:
Banded Shoulder Stretches.

 

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