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Tuesday 11/21/2017 crossfit lobo workout of the day

20
Nov

Tuesday 11/21/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall clean working on explosiveness into the hole
work up to a heavy consecutive double power clean

WOD –
13′ AMRAP – for QUALITY reps
3 strict pull-ups
9 push-ups
3 power cleans **should be heavy and non-consecutive

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