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Tuesday 11/18/14

17
Nov

Tuesday 11/18/14

plank
 
Strength/Skill:
Hang Snatch 5 x 3 as heavy as possible
 
WOD:
14′ EMOM
Even – 5 x Snatch (50-75)
Odd – 30 second plank + 5 Air Squats
 
Cool Down:  
Wrist stretches
Banded pull aparts
 

 

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