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Tuesday 11/17/15

16
Nov

Tuesday 11/17/15

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Strength/Skill:
6 x 5 Power Clean (40-70%)
Finish all of one, then….
6 x 4 Strict Press from Split  (50-70%)
 
WOD:
3′ Max Effort
Power Cleans (60%)
1′ Rest
6 ‘AMRAP
10 x Wall Ball (20/14)
10 x Burpee Over Bar
10 x Hand Release Push Ups
 
Cool Down:
Bird Dogs
Cat/Cow Stretch
 

 

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