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Tuesday 11/15/2016 CrossFit Lobo Workout of the day

14
Nov

Tuesday 11/15/2016 CrossFit Lobo Workout of the day

Strength/Skill
6 x 2 Snatch Pull –¬†https://www.youtube.com/watch?v=8iEx7N78iK8
6 x 1 + 2 Power Snatch and Overhead Squat
1 @ 40%, 1 @ 50%, 1 @ 50%, 1 @ 60%, 1 @ 60%, 1 @ 70%

WOD
“Nancy”
5 Rounds for Time
400m Run
15 OHS (95/65)

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