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Tuesday 11/14/2017 crossfit lobo workout of the day

13
Nov

Tuesday 11/14/2017 crossfit lobo workout of the day

Strength/Skill –
Dawn’s Day!
Work up to a heavy double Jerk (power or split) from rack
Work up to a heavy single clean (full)
Work up to a heavy double cluster (from ground)
7′ EMOM
3 thrusters
12 push-ups

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