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Tuesday 11/11/14

10
Nov

Tuesday 11/11/14

roughmen
Happy Veterans Day!  Do something to earn this lifestyle.
 
Strength/Skill:
Barbell Warm Up:
Muscle Snatch from the Hips x 3
Muscle Snatch from the hang x 3
Muscle Snatch from mid shin x 3
Muscle Clean same as above…..
 
WOD:
5 Rounds For Time:
11 x Cleans (65-75%)
11 x Burpee Pull Ups
11 x Box Jumps
400m Run
 
Cool Down:
Walk the Loop as a Pack.
Spine Twists
Supine Wall Squat
 
 

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