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Tuesday 11/10/15

9
Nov

Tuesday 11/10/15

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Strength/Skill:
8 x 1 Snatch Balance (Heavy but Safe)
then…
8 x 3 Dip Snach (50-80%)
 
WOD:
4 Rounds
You will have 3 minutes each round to complete:
4 x Snatch (60-70%)
Run 200m
 
Rest for the remainder of the 3 minutes.
 
With remaining class time complete Heavy Snatches, rest as required.
 
Cool Down:
3 x 1′ Planks
Static Iron Cross.  3 minutes on each leg.
 

 

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