Strength/Skill: Segments Snatch with Pause at Knees + Overhead Squat 7 x 3 Seven sets of three. You will do a segment snatch with a pause at the knee, then Overhead Squat with that weight. Touch n Go. WOD: 10′ Every Minute On the Minute (EMOM) 3 x Snatches (95/65) 3 x Wall Balls (20/14) Cool Down: Roll entire spine. Roll forearms with a lacrosse ball.