Call Us: (210) 618-3740

Tuesday 10/6/15

5
Oct

Tuesday 10/6/15

12088054_539004759589435_3821920293130416051_n

LIFTING DAAAYYYY!

Strength/Skill:
Take 20′ to find your 1 Rep Max (1RM) in Overhead Squat.
 
WOD:
Lift!
6 x 1 Snatch Balance (as heavy as you can safely manage)
then….
6 x 2 Three (3) Position Power Snatch.  Without dropping the bar, you will snatch twice from mid shin, twice from the hang above the knee and twice from the hip. (As Heavy as you can perform the lifts)
then….
6 x 1 Heavy Snatch (70-80%)
 
Cool Down:
Tabata Dead Bug Holds.  Both Arms and legs extended towards the ceiling, Opposite arm and legs extended towards the walls (both sides), and hollow rock.
4 minutes.
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

Leave a Reply