2 x Three Position Muscle Snatch (Barbell Only)
6 x Two Position POWER Snatch (40-80%). You’ll do two snatches without releasing the barbell. One from the floor, then one from the hang above knee. Work within your skill range. These are power snatches, NOT “Squat snatch” so as you get heavier, expect the hang to be VERY difficult. It’s alright to miss, but don’t miss.
10 x 1 Heavy Power Snatch. Heavy but safe. Still POWER Snatching.
5 x 3 Overhead Squat (40-80%)
If you finish all of this….
6 x 1 “Squat Snatch” heavy but safe.