Call Us: (210) 618-3740

Tuesday 10/3/2017 crossfit lobo workout of the day

2
Oct

Tuesday 10/3/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
3 x 3 tall clean
6 x 1 squat clean

WOD –
13′ AMRAP
800m buy in
then w/ remaining time
6 T2B
9 Box Jumps
1 Power clean AHAP – silly heavy

Leave a Reply