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Tuesday 10/31/2017 crossfit lobo workout of the day

30
Oct

Tuesday 10/31/2017 crossfit lobo workout of the day

Strength/Skill –
Warm up and work up to a heavy (but safe) consecutive clean and jerk double

WOD –
3 x 3′ AMRAPs
3 tough power cleans
6 burpee over bar
rest 1′ between rounds – start each round from the beginning

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