Retest and end of Clean cycle. Compare your results to September 16th!
Strength/Skill:Take 15 minutes to find your 1 RM at Clean. This is a leaderboard eligible lift. WOD: 3′ Row – Max Calories 1 minute Rest 3′ Max Burpee Box Jump Over 1 minute Rest 3′ Max Power Clean (95/65) Cool Down: Dragon Stretch Roll Forearms with lacrosse ball