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Tuesday 10/28/14

27
Oct

Tuesday 10/28/14

Edward

Retest and end of Clean cycle.  Compare your results to September 16th!

Strength/Skill:

Take 15 minutes to find your 1 RM at Clean.   This is a leaderboard eligible lift.
 
WOD:
3′ Row – Max Calories
1 minute Rest
3′ Max Burpee Box Jump Over
1 minute Rest
3′ Max Power Clean (95/65)
 
Cool Down:
Dragon Stretch
Roll Forearms with lacrosse ball

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