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Tuesday 10/27/15

26
Oct

Tuesday 10/27/15

Jeff
 
Strength/Skill:
6 x 4 Front Squat 50-80%
Alternate with…
6 x 5 Towel Pull Ups
 
WOD:
12′ AMRAP
Increasing Toe 2 Bar Ladder
 
10 x Wall Balls (20/14)
10 x Burpees 
10 x Box Jumps (24/20)
After each round…
3 x Toes 2 Bar
2nd Round 
6 x Toes 2 Bar
3d Round 
9 Toes 2 Bar, etc. until time expires
 
 
Cool Down:
Roll quads and calves.
 
 

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