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Tuesday 10/24/2017 crossfit lobo workout of the day

23
Oct

Tuesday 10/24/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall cleans
3 x 5 front squats
6 x 1 + 1 squat clean + front squat

WOD –
Buy in
20 burpees
rest 1′
5 RFT
20 air squats
20 abmat situps
rest 1′
20 burpees

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