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Tuesday 10/21/14

20
Oct

Tuesday 10/21/14

wrist
 
This is a Leaderboard eligible WOD.
 
Strength/Skill:
Power Clean 3 +1 x 5
2 Minute Front Planks x 3
Alternate between the two movements.  The “+1” on Power Clean is a Max Effort for Reps set.  If you release the bar or rest on the ground, the set is over.
 
WOD:
Grace
30 x Clean and Jerks (135/95)
 
Cool Down:
Roll head to toe.
Wrist stretches.

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