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Tuesday 10/20/15

19
Oct

Tuesday 10/20/15

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Strength/Skill:
6 x 5 Segment Snatch (1″, Above the Knee & Hip) (40-70%)
Then….
6 x 1 Snatch (70-80%)
 
WOD:
16′ EMOM
Minute 1 = 4 x Snatch (60%)
Minute 2 = 30 seconds Max Effort Kettlebell Swing (53/35)
Minute 3= 30 seconds Max Effort Burpees
Minute 4 = 30 seconds Max Effort HR Push Ups
 
Cool Down:
Bar on Knees Stretch
 

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