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Tuesday 10/17/2017 crossfit lobo workout of the day

16
Oct

Tuesday 10/17/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 tempo front squat (light) 3-2-1-1
5 x 5 push press

30 thrusters for time – stay light and try for unbroken and great form

WOD –
E2MOM for 16′
50 double unders
3 thrusters AHAP – from the ground – should be super heavy but can be unbroken

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