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Tuesday 10/14/14

13
Oct

Tuesday 10/14/14

burpees
 
Strength/Skill:
Power Clean  + Jerk
3 x 6 As Heavy as Possible.
 
WOD:
15′ AMRAP
15 x Power Cleans (95/65)
15 x Burpees
200m Run
 
Cool Down:
50 calorie row
Scorpion Stretches
 
 

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