13
Oct
Tuesday 10/14/14
Strength/Skill:
Power Clean + Jerk
3 x 6 As Heavy as Possible.
WOD:
15′ AMRAP
15 x Power Cleans (95/65)
15 x Burpees
200m Run
Cool Down:
50 calorie row
Scorpion Stretches
Strength/Skill:
Power Clean + Jerk
3 x 6 As Heavy as Possible.
WOD:
15′ AMRAP
15 x Power Cleans (95/65)
15 x Burpees
200m Run
Cool Down:
50 calorie row
Scorpion Stretches