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Tuesday 10/13/15

12
Oct

Tuesday 10/13/15

Courtney
 
Strength/Skill:
12 x 1 + 1 Clean Pull + Clean & Jerk (50-80%)
 
WOD:
Against a 10′ running clock, complete the following:
Buy In:  1000m Row, 
then with the remaining time, complete as many Cleans as possible at 60%
 
Cool Down:
Roll the quads and glutes.  
Stretch the low back with Static Iron Cross or Child’s Pose.
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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