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Tuesday 10/10/2017 crossfit lobo workout of the day

9
Oct

Tuesday 10/10/2017 crossfit lobo workout of the day

Dawn’s Day! AKA Bro day
3 x 90″ front rack hold AHAP
2 x 90″ barbell overhead hold
5 x 5 front squats
6 x 2 jerks
8′ EMOM – 2 clean and jerks AHAP

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