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Thursday, 1/23/14

23
Jan

Thursday, 1/23/14

photo 3
 
Strength:
EMOM 10′ with a pair of KBs (36/24)
3 Front Squat
3 Push Press
 
WOD: Kettlebell Gone Bad
2 Rounds, 1 min rest between rounds
KB SDHP (70/50)
Box Jumps
KB Push Press (2x 36/24)
Double Unders
KB Front Squat (2x 36/24)

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