Clean 6 x 1 (50-70%)
Press from Split 5 x 5 (Don’t exceed 70%), warm the shoulders up.
Find your 1 Rep Max in Clean and Jerk
If you finish early, GO DO YOUR CORE WORK!
5 x 10 Hanging Oblique Raises. Under control, no swinging, pull the knees up to the opposite shoulder and contract hard at the top.