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Thursday 9/7/2017 crossfit lobo workout of the day

6
Sep

Thursday 9/7/2017 crossfit lobo workout of the day

Strength/Skill –
6 x 2 tall clean
6 x 2 tall jerk
5 x 1 clean and jerk

5 x 5 one arm kb overhead squat practice

WOD –
12′ EMOM
1st min – 50 double unders
2nd min – 8 single arm kb ohs (right arm)
3rd min – 8 single arm kb ohs (left arm)
4th min – 21 kbs

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