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Thursday 9/4/14

3
Sep

Thursday 9/4/14

gailClean
 
Strength/Skill:
Cleans
8′ EMOM
5 x Cleans + Front Squat (as heavy as you can manage)
 
WOD:
21-15-9-6-3
Power Cleans (135/85)
Box Jumps (20/24)
Kb Swings (53/35)
 
Cool Down:
Scorpion Stretch
Squat clean stretch under weighted barbell.

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