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Thursday 9/3/15

2
Sep

Thursday 9/3/15

Kris
 
Strength/Skill:
6 X 4 Press from Split (50-70% of press weight)
then…
6 x 4 Front Squat with 3 second pause (50-70%)
 
WOD:
For Time:
5 x Cleans (60%)
400m Run
5 x Cleans
40 x Lunges
5 x Cleans
40 x Box Jumps (24/20)
5 x Cleans
40 x Wall Balls (20/14)
5 x Cleans
 
Cool Down:
Roll glutes, hamstrings, calves and quads.
 
EXTRA WORK ON BEYOND THE WHITEBOARD.

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