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Thursday 9/28/2017 crossfit lobo workout of the day

27
Sep

Thursday 9/28/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 3 snatch grip deadlift
3 x 3 tall snatch
8 x 1 + 1 snatch balance + OHS

WOD –
21-15-9
T2B
Wall Balls
Kbs

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