Strength/Skill: 3 +1 x 5 Touch n Go Snatch. Note: You will do 3 sets of 5 snatches. Then one extra set of Max effort touch n go snatches without dropping the bar or resting it on the ground. 3 x Max Effort front planks. No changing positions. Alternate these two exercises. WOD: 5 Rounds For Time 10 x Overhead Squat (95/65) 20 x Burpees Cool Down: Hamstring stretches 3 x 30 seconds on each leg. Pigeon stretch 3 x 30 seconds on each leg.