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Thursday 9/25/14

24
Sep

Thursday 9/25/14

zumbanot
 
Strength/Skill:
3 +1 x 5 Touch n Go Snatch.
Note:  You will do 3 sets of 5 snatches.  Then one extra set of Max effort touch n go snatches without dropping the bar or resting it on the ground.
3 x Max Effort front planks.  No changing positions.
Alternate these two exercises.
 
WOD:
5 Rounds For Time
10 x Overhead Squat (95/65)
20 x Burpees
 
Cool Down:  
 Hamstring stretches 3 x 30 seconds on each leg.
Pigeon stretch 3 x 30 seconds on each leg.

 

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