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Thursday 9/24/25

23
Sep

Thursday 9/24/25

Kelsey
 
Strength/Skill:
5 x 3 Tempo Front Squat (2222) (50-70%)
Finish all sets, then….
5 x 3 Strict Press from the Split (50-70%)
 
WOD:
5 Rounds For Time
5 x Pull Ups
10 x Cleans (60%)
200m Run
 
Cool Down:
Pigeon Stretch, 2 minutes on each side
 
Extra Work on Whiteboard.

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