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Thursday 9/18/14

17
Sep

Thursday 9/18/14

Randy-th
 
Officer Randal David Simmons, a 27-year veteran of the LAPD, was murdered in the line of duty on Thursday, February 7, 2008. Officer Simmons became the first LAPD SWAT officer to die in the line of duty.
 
Strength/Skill:
Snatch Grip Deadlift
3 x 10 Fast pull to hang position.
 
WOD:
“Randy”
75 x Snatches (75/55)
 
Cool Down:
Put band-aids on hands.
Iron Cross Stretch
Dragon Stretch
Roll glutes, hammies and quads
 

 

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