Call Us: (210) 618-3740

Thursday 9/17/15

16
Sep

Thursday 9/17/15

Kate
 
Strength/Skill:
6 x 1 + 1 Snatch Pull to Hip + Snatch (50-80%)
Finish the first exercise, then….
6 x 1 + 2 Snatch + Overhead Squat (50-70%)
 
WOD:
4 Rounds For Time:
 
10 x Overhead Squat from the Ground (60%)
200m Run
10 x Burpees
 
Cool Down:
Banded Shoulder Stretches
 
Extra Work on Whiteboard.

Leave a Reply