2 x Three Position Muscle Snatch (Barbell Only)
6 x 1 Snatch Balance (heavy but safe, think of this as a continuation of the warmup.
6 x 1 + 2 Power Snatch + 2 x Overhead Squats (Heavy but safe)
7 Rounds for Time:
35 x Double Unders
1 x Snatch (Pick Load), Missed reps do not count.
4 x 50 Side Planks with hip lift. 2 sets on each side for a total of 4 sets.
If you finish all of these exercises, then…5 x 5 Overhead Squat (50-80%)