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Thursday 9/15/16 CrossFit Lobo Workout of the Day

14
Sep

Thursday 9/15/16 CrossFit Lobo Workout of the Day

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Strength:

2 x Three Position Muscle Snatch (Barbell Only)
Then…
6 x 1 Snatch Balance (heavy but safe, think of this as a continuation of the warmup.
Then…
6 x 1 + 2 Power Snatch + 2 x Overhead Squats (Heavy but safe)

WOD:

7 Rounds for Time:
35 x Double Unders
1 x Snatch (Pick Load), Missed reps do not count.

Core Work:

4 x 50 Side Planks with hip lift.  2 sets on each side for a total of 4 sets.

If you finish all of these exercises, then…5 x 5 Overhead Squat (50-80%)

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