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Thursday 9/14/2017 crossfit lobo workout of the day

13
Sep

Thursday 9/14/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle snatch
3 x 3 tall snatch
6 x 1 – 2 position power snatch

WOD –
3 RFT
300m run
10 front rack lunges
15 up-down planks

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