Strength/Skill: Skill Work: Hang Clean Alternate between the Hang Muscle, Hang Power and Hang Squat Clean using only the bar. This is technique time not impress your fellow athletes time. WOD: Death by Clean and Jerk: Minute 1: 1 C & J (95/65) Minute 2: 2 x C & J Minute 3: 3 x C & J….etc., until you cannot complete the number of lifts for that round. Last person standing wins. Cool Down: Wrist Stretches Scorpion stretch Dragon stretch.