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Thursday 9/10/15

9
Sep

Thursday 9/10/15

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Strength/Skill:
8 x 1 + 3 Clean + Front Squat (50-70%)
 
WOD:
5′ AMRAP
Max Effort Cleans (60%)
 
Rest 1′, then….
 
8′ EMOM
Minute 1 = 4 x Wall Walks
Minute 2 = 40 x Double Unders
 
Cool Down:
Roll hammies, calves, quads and glutes.
 
EXTRA WORK IS ON BEYOND THE WHITEBOARD!

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