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Thursday 8/7/14

6
Aug

Thursday 8/7/14

EmmaPC
 
Strength/Skill:
Take 15 minutes to find your 1RM in Power or Full Clean
 
WOD:
21 – 15 – 9
Power Cleans (135/85)
Toes 2 Bar
Double Unders 
 
Cool Down:
Roll forearms with a lacrosse ball.
Roll calves 

 

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