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Thursday 8/6/16

5
Aug

Thursday 8/6/16

Dawn
 
Strength/Skill:
6 x 1 + 1 + 1 Snatch Pull + Snatch + Hang Snatch (60%)
then….
4 x 2 Snatch (Heavy)
 
WOD:
12′ EMOM
Minute 1 = 4 x Snatch (60%)
Minute 2 = 20 x Single Arm KB Swings (53/35)
Minute 3 = 15 x Air Squats
 
Cool Down:
3 x 1′ Planks
Pigeon Stretch 3′ on each side!
 

 

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