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Thursday 8/4/16 CrossFit Lobo Workout of the Day

3
Aug

Thursday 8/4/16 CrossFit Lobo Workout of the Day

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Strength:

Front Squat:
Find 1 Rep Max
IF YOU HAVE EXTRA TIME:
Clean and Jerk Light to warm up for Grace
6 x 1 (40-60% or to working weight for WOD)

WOD:

Grace:
30 x Clean and Jerk (135/95)

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