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Thursday 8/3/2017 crossfit lobo workout of the day

2
Aug

Thursday 8/3/2017 crossfit lobo workout of the day

Strength/Skill –
6 x 2 snatch grip deadlift
5 x 5 light OHS
Snatch balance explanation
Work up to a heavy snatch balance

WOD –
14′ AMRAP
300m run
30 double unders
8 OHS

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