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Thursday 8/31/2017 crossfit lobo workout of the day

30
Aug

Thursday 8/31/2017 crossfit lobo workout of the day

Strength/Skill –
6 x 2 Snatch grip deadlift
8 x 1 Power snatch
then
3 sets of 50′ AHAP overhead carry

WOD –
13′ AMRAP
40 double unders
10 overhead squats
15 burpee over bar

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