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Thursday 8/27/15

26
Aug

Thursday 8/27/15

Kim
 
Strength/Skill:
6 x 1 + 3 Clean + Front Squat (50-70%)
Then……
4 x 2 Heavy Full Clean
 
WOD:
12′ AMRAP
5 x Cleans (70%)
200m Run
20 x Lunges
 
Cool Down:
Roll quads, hammies, glutes
 
EXTRA WORK:  See Beyond the Whiteboard

 

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