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Thursday 8/24/2017 crossfit lobo workout of the day

23
Aug

Thursday 8/24/2017 crossfit lobo workout of the day

Strength/Skill –
Warm-up and find a max effort box jump (height)
then
1 – 5 – 1
wall balls
burpees

WOD –
2, 4, 6, 8….20
Box Jumps
Walking lunges
Wall balls

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