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Thursday 8/21/14

20
Aug

Thursday 8/21/14

thatguy
 
Strength/Skill:
1 Arm Alternating Kettlebell Swings
3 x 12 Heavy
 
WOD:
10′ AMRAP
5 x Power Clean (135/85)
5 x Handstand Push Ups
20 x Double Unders
 
Cool Down:
Spine Twists
Scorpion Stretch

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