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Thursday 8/20/15

19
Aug

Thursday 8/20/15

JoBeth
 
Strength/Skill:
6 x 1 + 3, Snatch + Overhead Squat (50-70%)
Complete all reps, then…
4 x 2 Full Snatch (70-80%)
 
WOD:
12′ EMOM
1 minute = 4 x Snatches (60%)
2 minute = 20 x Kettlebell Swings (53/35)
3 minute = 30 x Double Unders (2:1 Scale, but stop at 30s)
 
Cool Down:
3′ Supine Wall Stretch
Banded Shoulder Stretches
 
 
EXTRA WORK: On Beyond the Whiteboard.

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