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Thursday 8/18/16 CrossFit Lobo Workout of the Day

17
Aug

Thursday 8/18/16 CrossFit Lobo Workout of the Day

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Strength:

Clean + 2 x Front Squat, 6 x 1 (50-80%)
Then….
6 – 8 x 1 Clean and Jerk (50 – 90%)

WOD:

21 – 15 – 9
Clean (60%)
Wall Balls (20/14)

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